There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

These plant-based powerhouses do more than nourish your body—they actively support your immune defenses from the inside out.

If you have human papillomavirus (HPV), chances are good you will clear the virus, especially if you build up your immune system to fight HPV. Strategies to strengthen immunity include eating a ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...

I learned the hard way that inflammation and immune health go hand in hand. When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes taxed, ...

Researchers from the University of Adelaide have found a new link between the brain's immune system and the desire to drink alcohol in the evening. In laboratory studies using mice, researchers have ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...