Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

In a 2023 position statement, the Menopause Society recommended clinical hypnosis for vasomotor symptoms, and other ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Dr. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of home.

Virtually all people who want to help themselves with hypnosis gain at least some benefit, since everyone can improve their mind/body connection with achievement of a healthier mental state, patience, ...