Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

The Olympics is an exciting time for many people. Watching the world’s best athletes compete. What lessons can you learn from a champion mindset? It’s about sacrifice. That is doing whatever it takes ...

This lesson plan teaches students how the human body self-regulates to maintain a stable internal environment despite changes in the external environment -- a process called homeostasis. Most of the ...

Part 1 of the TED Radio Hour episode A More Walkable World. Human bodies thrive in motion. So what happens when we sit all day? And what's the secret to breaking this habit? Ideas on moving more with ...

“Who will volunteer to give me a cheek cell?” asked Persell Middle School teacher Mary Maggio. Lincoln Elementary School second-grader Carsen Bane raised his hand. Maggio swabbed cells from inside ...

As someone who's struggled with body image her entire life (or all of the life I can remember), it's been a long journey towards finally living without shame. It's taken me years to learn this for ...