There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

Health Team How to boost your immune system naturally We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's ...

It's not always easy to stay healthy through the winter, but medical professionals offer tips for taking care of yourself. Colder weather means more time spent indoors and gathering in close quarters ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more effectively during the day. Researchers found that your immune cells have their ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...