Using the squat rack correctly is easy Here is what every experienced gym person says to themselves at least once a week when they catch a glimpse of someone squatting with a barbell: “Put the ...

Folding squat benches allow people to perform strength training with easy-to-move and store equipment. Learn about the best folding squat racks here.

Squat racks can help people perform a range of exercises at home. Learn about the best options, how to choose, and health considerations here.

In deciding which squat rack is right for you, you’ll consider a number of factors, including your fitness goals and preferences, the specific use case for your machine, the size of your space ...

The squat rack is a great tool for strengthening your lower body (hence why it's always so busy), but like any machine at the gym, when not used properly, it can contribute towards serious pain.

Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat variation: You can do all of those compound exercises—movements that use more than one muscle group and ...

A few truths about this situation, which are meaningless in the moment because you need that squat rack now: He shouldn’t hog a specialized piece of equipment for an exercise he can do somewhere ...

You can use a bench or any slightly-above-knee-height platform if there’s no chair available. The chair squat teaches you to sit back in a squat and also caters to people who can’t quite get ...