Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Calcium carbonate is a type of calcium supplement used to treat low blood calcium levels and calcium-related conditions such as osteoporosis (weak and brittle bones). As an antacid, it can lower ...

Calcium is a mineral, and minerals play a key role in functions all around the body. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood ...

One of the most underrated minerals, calcium plays a huge part in many of the body’s biological processes. Best known for its role in bone and dental health, it’s also involved in muscle contraction, ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth, away from arteries and soft tissues. Indeed-several studies provide ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...