Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

As temperatures begin to climb each summer, so do the number of drowning deaths. Drowning is the leading cause of unintentional death among children ages 1 to 4 years old and the second leading cause ...

When it comes to summer fun with family and friends, your backyard pool is a prime place to make lasting memories. However, unless you create and maintain a safe aquatic environment (especially for ...

PASSING THE MIC TO PEOPLE MAKING A DIFFERENCE: We know sometimes the news can feel heavy, and at times it can feel like there are a number of issues that can divide us. So, all this month, we're ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

It's summer and we in Phoenix are looking for ways to cool off in the extreme heat. Whether it's going out to eat something cold or taking a dip in the swimming pool to cool off from the heat.