Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and avoiding smoking can support eye and vision ...

Eye exercises are one of the treatments for strabismus. These aim to help train the brain and eyes to work together to improve eye coordination and focusing. Strabismus, or misaligned eyes, occurs ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

In the current decade, it is safe to say that this is the screens dominate generation with most if not all our daily ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Exercises, such as strength training and swimming, can help improve joint health and function. Most of us are well aware of the muscle-strengthening benefits of exercise. But did you know that ...