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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...
Dreaming of a perkier bum? Well you’re not alone as the squat has been revealed as the UK’s favourite exercise. It shapes and tones - and helps in the athletics arena. In short, the squat exercise is ...
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