Strides don’t look very exciting, and they’re easy to skip or overlook. They’re short, controlled efforts, usually 20 to 30 seconds, and often tacked onto the end of an easy run. But some coaches will ...
When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...
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