Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Many of us experience the odd twinge in our upper back but when is it more serious? While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five ...

Pain in the upper right back can occur due to muscle strain, spinal fractures, osteoarthritis, and herniated disks. Treatments may involve a combination of home treatments and medical intervention.

Equipment needed: A yoga mat or comfortable floor, and a set of medium dumbbells. (Here's how to choose the right weight.) Directions: Start with the warmup listed below, then start the AMRAP circuit.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chronic back pain, particularly in the upper back between the shoulder blades, can sometimes signal a heart attack, especially in women. Unlike typical back pain, it is pressure-like and may occur ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...