Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

Numerous children have contact with dogs either by choice or circumstance. I receive many queries from people wanting to know how to help their children overcome their fear of dogs and was thrilled to ...

Ranidaphobia is the medical term for a phobia of frogs and toads. A phobia is an intense, irrational fear of something that poses little or no actual danger. Treatment may include exposure therapy or ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you think your mental health might benefit from psychotherapy ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...