Macronutrient counting, or macro counting for short, is a popular eating approach used for weight loss and better health. Find out how it works, what experts think of it, and how to apply the ...

IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.