There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Good news: You don’t have to be sidelined by a cold, the flu or another virus making the rounds this sick season. We reveal how to boost your immune system naturally to make sure you stay healthy all ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.