USF researcher Hariom Yadav is uncovering how strengthening gut health through nutrient-rich foods could help prevent chronic ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger ...

A happy gut is the foundation of overall wellness. When your digestive system is off-balance, it can affect your energy, mood ...

Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible. Frozen fruits, such as cherries and berries, can up your fiber and antioxidant intake.

Our intestines are home to trillions of microorganisms that produce substances capable of regulating all the body's organs via the bloodstream and the gut's nervous system. Yet, only little is known ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...