How to eat comfort food all winter without ruining your diet - Hearty stews, creamy pastas and even a full Sunday roast – all ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Women who consume high amounts of UPFs are at higher risk of developing a growth that could lead to bowel cancer ...

Physically, it can hurt your metabolism. Lack of proper nutrients could cause side effects like stomach pain, constipation, ...

Parents may dismiss early warning signs of an eating disorder. But if you notice these changes, trust your gut and get help early.