Let's get into how to crack your lower back safely, what precautions you need to take, and what causes may require a trip to the doctor.

Cracking the lower back can feel satisfying and help ease pain and stiffness. There are various ways to crack the lower back, but it is important to do so safely.

Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

This may result in a feeling that your hips are misaligned and need to be “popped” into place. We’ll share steps for how to pop your hip safely, and when you should see a doctor instead.