Sit up straight and listen up to the pros! We chatted with a spinal surgeon to discuss how to improve posture in 2023, with shoppable products too.

Prevent slouching and improve your form with these posture-targeting workouts.

The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

Working out can make your posture worse. Here’s how to correct that A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture ...

Upright posture helps to strengthen your core, stretch out your muscles, and relieves stress from your neck and back. Good posture can also improve your breathing, correct your body alignment and ...