Emerging evidence suggests the bacteria living in your guts and mouths influence how you sleep at night. Scientists want to use them to help you rest better.

You may be feeling your sleep is taking a hit as we leave the summer months behind and adjust back to a winter routine.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

The research on time wasting at work is sparse, but Dutch colleagues from the University of Amsterdam, Wendelien van Eerde and Merlijn Venus, recently made a new contribution. They hypothesized that ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

With iPadOS 18.4, Apple introduces Ambient Music Playlists, a feature designed to simplify how you access music tailored for focus or relaxation. Seamlessly integrated into the Control Centre, this ...

Microbes in the gut play a key role in regulating sleep through the gut-brain axis. They produce neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which influence sleep cycles. Gut ...