The bacteria living in your guts and mouths could be controlling how you sleep at night. Now scientists want to use them to ...

People with stressful days and little control over their time are the ones most likely to procrastinate going to sleep, says Lynelle Schneeberg, a sleep psychologist at Yale University.

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.

Either way, you’re going to get even the worst sleep-screwing scratching under control—it might just take a few tweaks to your routine and convos with your doctor to get to that point.

If you’re sleep-deprived, the need to sleep can feel more urgent. And a more prolonged lack of sleep can result in more severe consequences. You might have trouble with concentration and short ...

A small 2022 study found that college students who worked out after a night of total sleep deprivation performed better on a test of cognitive control than those who didn’t exercise.

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system ...

The poorer the sleep quality, the more time wasting reported. And, as they hypothesized, self-control made a difference. In fact, for those with high self-control, this relation was non-existent!