When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your ...

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.