The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by young guys hoping to get ripped at the gym, now millions of women are ...

There’s a lot to love about aging (like caring less what people think and having friends you’ve known for decades), but no longer being able to eat whatever you want isn’t one of them. If you’re 50 or ...

If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your ...