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How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore

No matter how cool people look or what they claim, everyone sweats. Secreting moisture through the pores of your skin is the central nervous system’s primary way of regulating body temperature and ...
Live for the Outdoors on MSN

The secrets of staying hydrated when running – ideal advice for hot weather

Here, Elspeth Turner shares our essential tips on how much you should be drinking and what you should add to your bottle when ...