The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget and portable options.

If the daily ‘rise and shine’ is a struggle, a sunrise simulator could be just what you need to wake up without the surprise ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock tells you when to sleep, eat, and wake. It keeps pace with the 24-hour cycle of ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...