The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will work your glutes, hamstring and arms! All you need is a set of hand weights.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard as your guns ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...