Strike a pose and… try not to eat pavement? TikTok is teetering on the edge thanks to the “Nicki Minaj Challenge,” a viral trend that’s got users strapping on stilettos and trying to defy gravity.

Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

Surprisingly, the participants, both women and men who wore heels regularly, walked better and more efficiently after the study, not only in heels but also in regular shoes. Here's why. How to Make ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...