Well then, it is time for the Super Physical Method.Thank you. Thank you.Last time, we talked about "sleep" and how to manage ...

Although the treadmill is only moving at 4.4 miles per hour, I feel like I cannot possibly go on. The grade just rose to 16.3, and my legs, though barely shuffling, are moving with great difficulty.

For years, as a run/walker, I had two paces: hard and easy. This made sense as I started out. My run intervals were hard efforts and my walk segments were easy. When runners began to talk about the ...

If you train with a Garmin watch, here’s how (and why) you should reset your heart rate zones.

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones. Ranging from low to very high intensity, these zones are calculated as ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Strava's new Training Zones feature promises to help runners and cyclists better understand their training load across metrics like heart rate, power, and pace. That sounds like useful information, ...

Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...