At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Studies show heart rate variability — or HRV — is a reliable marker of recovery and training readiness. Smart watches that track HRV, resting heart rate, and sleep can help people know when to push ...

Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...

Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...