Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...

February is National Heart Health Awareness Month, an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Hackensack Meridian JFK’s chief of cardiology explains how alcohol, salty foods, and holiday excess can lead to dangerous ...