Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Just as our children often mirror our own interests, voice and mannerisms, they also notice and absorb our attitudes and ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...