By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware of their risks. Dr. Amy Pollak, a cardiologist at Mayo Clinic, says one ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Across the country, women-led organisations and community groups remain the backbone of local mobilization, particularly in driving change around nutrition and resilience especially in the wake of ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...