The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

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Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...