Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Weetabix is a minimally processed whole-grain cereal that’s high in ...

If you want more sweetness, it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, ...

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

Plus, tips for choosing a healthier cereal.

Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich in fiber, nutrients and plants that support a healthy gut microbiome. For extra nutrition, add ...

Once upon a time, cereals were the base of the food pyramid. Of course, that's when cereal companies created the pyramid. The truth is, many cereals are not great for you. Here are several breakfast ...

Did you know that eating whole grains is heart-healthy? Many whole grains are a good sources of dietary fiber, which can help improve blood cholesterol levels and lower the risk of heart disease, ...

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...