The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

The budget-friendly grocery chain taps into New Year wellness goals with its new “Better for You” lineup, making healthy ...