In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Researchers at the Kennedy Institute have provided the most comprehensive overview to date of how the distinctive segmented ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

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Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Get it early, develop immunity, get back to work: some wonder As COVID-19 numbers climb precipitously, health care workers, first responders and the countless individuals working in "essential ...

Ayurveda's Shilajit and Ashwagandha offer unique health benefits. Shilajit boosts energy, stamina, and cognitive function ...

Vitamin D deficiency can cause havoc in the body, but the good news is that it can be increased naturally with certain foods.