Always finding something to be grateful for sounds like wisdom. But when it becomes a way of silencing yourself, it stops ...

Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate. Everyone’s mental health is ...

Seven years ago, French priest Father Lionel Dalle wanted to find ways to help people place gratitude at the heart of their daily lives and to establish it permanently so that it would become “like a ...

Are extreme self-reliance, entrenched cynicism, envy, and entitlement blocking your ability to be grateful? To resist them, shift from subtraction to addition.

Expressing gratitude nurtures our relationships, helping us to feel closer to our friends and romantic partners. Some research suggests that grateful people seem to cope better with stress and enjoy ...

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

This week, our focus turns to giving thanks and the power of gratitude. While many of us tend to view and express gratitude in relation to our personal lives, gratitude in the workplace is especially ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Before indulging in the Thanksgiving feast this week, your loved ones might prompt you to say something you’re grateful for. While it’s common to appreciate material things, a recent study by BYU ...

Operation Gratitude helps Americans express appreciation by sending care packages and handwritten letters to troops overseas.