Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...

Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity acts as a unique shield against chronic disease.

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to ...

New research supports the idea that physical activity can improve gut health. The study, however, says it’s less about intensity and more about duration when it comes to supporting your gut health—and ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Exercise during pregnancy has been associated with a reduced risk of gestational diabetes and preeclampsia. According to recommendations from the American College of Obstetricians and Gynecologists, a ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...