You should be doing hamstring stretches every day—here’s why (and 7 to try)

Trainers share their favorite ways to loosen up.
Popular Science

7 hamstring stretches recommended by a physical therapist

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Yahoo

9 of the Best Dynamic Stretches to Improve Your Workouts

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Step your right foot behind you. Lower your right heel to the floor and lean your torso forward to feel a stretch in your ...
The Courier-Journal

What kind of stretches should I do as I get older? Your guide to safe stretching

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...