Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

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National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics to promote healthful eating and physical activity habits. It is observed every March, ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

Washing your hands is one of the simplest yet most effective ways to maintain good hygiene, prevent infections and safeguard public health. Hand washing is a fundamental aspect of hygiene that plays a ...

Every day, the Well+Being team at The Washington Post shares science-based advice on ways to promote good health. We talk to experts and read the latest research on topics such as nutrition, fitness, ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...