Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

After we wrote about orthorexia last month, the inventor of the term contacted us. After the jump, our conversation about eating disorders, food “religions,” and why there may be no unhealthy foods.

SAN FRANCISCO (KGO) -- You are what you eat is something we've all heard before, but more and more people are taking it to heart by looking for foods that have healthy benefits beyond just nutritional ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...