Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Discusses the importance of good eating habits, highlighting how they differ among various cultures, settings, and individuals. Key practices include washing hands before meals, trying different foods ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

Eating healthy is important and starting to teach kids when they are young can set them on the path of healthy eating throughout their lives. Pediatric dietitian Diana Schnee states, “It’s never too ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Juggling the demands of college while trying to maintain a healthy diet can feel like a circus act. But who says you can’t be the ringmaster? Between cram sessions and caffeine-fueled all-nighters, ...