Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Tiger Woods didn’t just revolutionize golf with his swing. He changed it with his body. His intense fitness regimen gave him ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Welcome to week one of our seventh workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Player has consistently credited his longevity in the sport to disciplined training habits and an unwavering commitment to fitness. Even at 90, he continues to practise what he preaches. The emphasis ...