GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

Medically reviewed by Karina Tolentino, RD GABA may help manage depression by increasing levels in your brain. Some evidence suggests GABA may improve sleep by having a sedative effect. You may safely ...

Nootropics aren't magic pills, but some nootropics like L-theanine and ginkgo biloba may help boost energy, improve memory, and promote relaxation.

If you suffer from anxiety or sleeping problems, your GP may decide to prescribe you lorazepam or alprazolam, otherwise known as xanax. Both of these drugs, which belong to the benzodiazepine family, ...

If you are struggling with anxiety or sleep disorders, your GP might prescribe lorazepam or alprazolam, also known as xanax. These medications, part of the benzodiazepine family, work by targeting ...