NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Piloxing is a prime example of a fusion fitness class, one that melds two often disparate disciplines and throws in an element of fun to create a comprehensive, challenging workout. Kristin Dabney ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

OKLAHOMA CITY (KFOR) — Link to the classes offered by a former Dallas Cowboy Cheerleader featured in a Netflix show. One of “America’s Sweethearts” put the pompoms down and is going after her Rockette ...

Injuries are the nemeses of workout warriors everywhere. Sure, you can totally get them from yoga and running , but Helen Kim, DPT, a New York City-based physical therapist, says she's witnessed an ...

Stanislaus State houses Campus Recreation which helps students maintain their health in many ways. The center's staff and directors strive to help students and members maintain their health while ...