Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

From owning and proudly showing off a bicycle with pedals as kids to competing in local races, cycling has long been my beloved sport. The best part? It is an incredibly enjoyable and effective way to ...

STAMFORD - Water aerobics classes can benefit overall health and every Tuesday and Thursday, classes are held at Robinson Terrace in Stamford. The Physical Therapy Associates of Stamford, located at ...

Now that summer temps are finally up, everyone's looking for a way to cool down. Visit the Tigard Tualatin Aquatic District swim center and take a dip before the weather does again. Through Aug. 31, ...