The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates a series of exercises that he says will help you build "boulder shoulders" by recruiting all three heads of ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of you may be doing front raises and dumbbell overhead presses but do ...

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In a new video from Athlean-X, top trainer Jeff Cavaliere C.S.C.S. offers up some advice on the different ways that you can incorporate dumbbell exercises into your shoulder-sculpting routine to ...

When you're looking for a minimal-equipment sweat session to do at home, where do you go? I typically turn to YouTube, my trusted Peloton app, or Instagram. So, when I needed a quick workout during a ...