Boxing training drills focus on improving defense speed power and ring movement. These exercises help fighters develop stronger combinations better footwork and sharper reactions. Practice these ...

Emanuel Navarrete is one of the most unusual champions in modern boxing, able to move across the ring while still delivering devastating punches. In this breakdown we explore how Navarrete blends ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

Usyk will need to use his footwork to help create angles to attack Fury. Keeping him guessing by varying attacks and ensuring a high work rate will be a vital tactic. Usyk needs to keep him honest ...

In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...