The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

LITTLE ROCK — With football season in full swing, many of us are reminded of our glory days (or lack thereof) in high school or college athletics. The number of anecdotes starting with the phrase ...

This NFL Flag Football instructional video series delivered by New Orleans Saints youth football development manager Austin Pasco and youth sports development associate Tyrell Zarembski is fueled by ...

Cam Akers tore his Achilles in the middle of July while working out before training camp, the first significant blow suffered by the Rams this year. Akers was poised for a huge second NFL season after ...