Medically reviewed by Melissa Nieves, LND Key Takeaways Foods high in estrogen (phytoestrogens) include soy, other legumes, nuts, seeds, cruciferous vegetables, certain fruits, and whole ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having bloodwork done is like getting the inside scoop on your health. But if your panel comes back with ...

Women are dramatically more likely than men to suffer from irritable bowel syndrome (IBS), a chronic condition causing abdominal pain, bloating, and digestive discomfort.