Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked ...

Researchers at University of Tsukuba used advanced techniques to visualize the water flow generated by flutter kicking during front-crawl swimming. They analyzed how this kicking motion generates ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

Tsukuba, Japan—In competitive swimming, both upper- and lower‑limb motions play important roles in propulsion. Extensive research has focused on the dolphin kick used in the butterfly stroke, ...

If you’ve spent any time in a Pilates class, on a reformer carriage, or following a YouTube abs workout at home, you’ll know the usual suspects well: crunches, leg lowers, planks held just long enough ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...